Manage chronic pain flares by integrating practical techniques into your daily routine. Use mindful walking to process emotions, practice deep breathing with calming music, and engage in heavy movements like weightlifting or boxing to release stress. These actionable strategies help you keep stress low and prevent flare-ups, empowering you to live a more comfortable life

The muscles of the pelvic floor work together to maintain stability of the pelvis, aid in organ function and are integral for sexual function. It can feel overwhelming when things go wrong. Who do you go to for help? Here you will learn what the pelvic floor is, what it does, what can go wrong and who treats it.

The effects of stress on pain management, chronic illness risk factors and generalized health have been well documented. We hear all the time that we need to have good stress management, but how do we even do that? Here is everything you need to know about the importance of physically processing your emotions for stress and pelvic pain management and how to do it.

Vacations are meant for fun and relaxation, but sometimes, our bowels decide to take a vacation of their own! If you've ever experienced constipation while traveling, you're not alone. In this article, we'll delve into the reasons behind vacation-induced constipation and provide you with six natural tips to keep things moving smoothly during your trips.

We often hear that we should tighten up our pelvic floor to support our internal organs, help reduce incontinence & prolapse or transfer momentum & force from one side of our body to the other. But the problem is that oftentimes we think about turning our pelvic floor off & on like a switch. You turn it on when you do things and you turn it off when you don’t. But we don’t use our other muscles like a switch. We turn them up or down based on the task at hand, so why don’t we do that with the pelvic floor?

Chronic pain can feel very scary, especially when you don’t know what will send you into a pain flare. One of the things that can help is understanding your brain-body connection and developing an individualized plan to help you manage your flare so that you no longer fear the flare!

Even a pelvic floor physical therapist can experience postpartum complications, but when it happens, it leads to a chain of events to do everything possible to reduce the risk of complications for other moms.

Is pushing through the pain actually helpful? How pain tolerance and pain threshold are different and why this matters.

Are kegels something you should be doing? Maybe. Maybe not. Find out why kegels may not be the best answer.

The acceptance of pelvic dysfunction has become all too common in our society, many times because people are unaware that anything can be done to help them.

The modern medical model may not be allowing you to achieve your full potential in reaching your goals. Find out how things could be different in a clinic that values holistic, individualize, collaborative care focused on your personal goals instead of “medical necessity.”