You don’t have to do Pregnancy and Postpartum alone
Thriving in the Pregnancy and Postpartum periods don’t have to be so hard
Thriving in the 4th Trimester! Pregnancy and Postpartum Care Program
You just found out you’re pregnant. Now what?
Have you experienced any of the following?
Feelings of isolation in that “no-mans-land” between birthing you child and your medical follow up, wishing you had more support to know what to expect and what was “normal”
Wondering when you should start exercising again or even how to do it when you feel like you can barely sit up without help.
Nervous about perineal tears and stitches and how you’re supposed to sit and poop after birth
Worried about how you're supposed to have the strength to continue to care for an older sibling when you remember how tired and weak you felt during your first pregnancy or after your first birth
If this sounds familiar, you’re in good company! These concerns are shared by many pregnant and postpartum people. It’s true, managing the changes our bodies go through during pregnancy, labor, delivery and the postpartum period can be challenging. The cool thing is that the right pregnancy and postpartum care can help you address these concerns with grace and confidence!
What if pregnancy and postpartum care were better?
What if you knew you could:
Master the art of grocery shopping with a toddler while 8 months pregnant, like it's just another day at the office.
Navigate labor with the confidence to move in ways that help your baby and keep you comfortable.
Conquer that first post-birth bathroom trip without fearing your pelvis will wage a protest.
Enjoy feeding your baby, without secretly wishing they had a fast-forward button because, let’s face it, sitting shouldn't feel this tricky.
Guess what? You can absolutely achieve these things, and more!
You are not “broken” after baby and you don’t need to accept pelvic dysfunction
The truth is that you have absolutely every capability of feeling strong and confident in your new pregnant and postpartum body.
You don’t have to:
Accept urine leakage as a part of exercising or avoid jumping during that dance party with your kids.
Tolerate painful sex because “this is what it’s like now.”
Just deal with that heavy pressure in your vagina as you go about your day
What are the benefits of Pregnancy and Postpartum care?
You are strong and are going through the necessary changes to bring this child into the world. You can absolutely reach a level of strength and confidence in your body that you never knew you could have.
We know this because we help people like you. We have worked with people who:
Could hardly roll over in bed go back to kicking butt in the gym.
Couldn’t sit to feed their baby go back to working 10 hour days in an office without pain.
Could barely stand the feel of toilet paper when wiping after going to the bathroom have beautifully fulfilling intimacy with their partner.
After speaking with TONS of people who have had babies, we found these concerns to be some of the biggest gaps in care.
Understanding safe ways to stay active during pregnancy
Understanding that the way people move during labor and delivery could assist the baby in navigating their way through the birth canal
The “no-mans land” between the 6-8 week immediately postpartum to the medical follow up can be scary and be met with little to no support on what to expect with ones body.
That’s why we are so excited to offer the first program of its kind in our area: Thriving in the 4th Trimester! Pregnancy & Postpartum Care Program
What can Pregnancy and Postpartum Care do for you?
We help you find ways to move and navigate your new life as a parent with less pain and pelvic symptoms. We help you feel confident on your journey to having a strong and healthy life.
With the support of a Pregnancy and Postpartum Care program, you will understand how to:
Stay active during pregnancy so you can continue to feel strong and energized as much as your hormones will allow
Move your body during labor and delivery in ways that feel most supportive
Get comfortable in bed, on a chair or on the floor no matter your labor and delivery experience
Get up and down without pulling on your stitches or scar
Face that first postpartum poop without fear of pain or tearing your stitches
Deal with breastfeeding aches and pains, whether it’s your neck, shoulders, wrist, back, or hips
Feel strong when you need to chase after and care for the older siblings
Juggle all the “normal parent tasks” with confidence
If these concerns resonate with you and you’re ready to take action in your pregnancy and postpartum care, just know that you already have the tools to feel the way you want to feel. We’re just here to show you how to use them.
